Looking to keep your loved one safe on the road? Their existing car may not have the most advanced safety features. Make sure your relative’s vehicle has options that increase safety, comfort, and ease of use for older adults.
Touch as a lifeline for elders
All humans need positive touch. That is no less true for older adults. At an age when many may feel isolated, a friendly hug or handshake can bring comfort, reassurance, and increased well-being.
Holiday dementia visits
A visit with faraway family can be difficult when your loved one has dementia. Routines are reassuring, but travel—almost by definition—disrupts routine! With careful strategizing, however, you can still have a fun and loving visit.
Giving thanks: It’s good for your health
You may feel overwhelmed by your caregiving responsibilities. But making sure you also notice what’s good in your life—a balanced perspective—can help improve your physical and emotional well-being.
Understanding frailty
As we age, a cluster of changes together can affect our ability to bounce back in the face of physical challenges. Understanding your loved one’s level of frailty can help you make important health decisions and strategize for better resilience.
What is “observation status”?
It may look like your loved one has been admitted to the hospital, but they may be there just for observation. This can profoundly change how much Medicare will pay for the stay and for any needed aftercare.
Simplifying the holidays
Consider strategies to emphasize quality over quantity and get rid of the obligatory activities that do not feed your soul.
Handy gadgets for arthritis
October is Bone and Joint Health Awareness Month. While disabilities often bring to mind mobility, visual, or hearing impairments, stiff or arthritic hands can be profoundly disabling. Help your loved one maintain their daily independence with these expert hacks and gadgets.
Coping with new situations
When asked about the positives of caregiving, many people report feeling proud of the ways they have grown as a person. That often involves deep vulnerability as you face new, even scary, demands. Learn tips for managing that vulnerability to your greatest benefit.
Reducing and resolving chronic inflammation
When the body is at war with itself, it’s difficult for its cells to carry on their normal, healthy processes. Fortunately, there are things you can do at home, without medications, to reduce the chance of inflammation and support a resolution to back to normal.
Suicide and older adults
September is National Suicide Prevention Month. Suicide among older adults is more common than you think, especially among men over age 75 who are socially isolated and have health challenges. Be sure you know the signs and who to call if you believe that your loved one is contemplating self-harm.
Is assisted living a good fit?
Since their start in the 1980s, assisted living communities have become very popular. But the type of residents living there now is quite different from those of early years. They’re useful if they meet your loved one’s needs, but they may not be what you had in mind.
Hope: It’s not what you think
It may not be obvious, but you can usually find something to be hopeful about. So much is out of your control as a family caregiver. While hope can make caregiving easier, it’s not always easy to find. Check out these thoughts about “realistic hope” to reduce your stress and improve your own sense of well-being.
If the unexpected happens
Suppose you have a car accident. Or you faint. Or get injured. Who will know to get help for your relative if something unanticipated happens to you?
How to choose a rollator
Does your loved one have problems with falling but still wants to get out and get around as before? Consider a rollator. Learn about the features to look for depending on indoor or outdoor use.
Money tips for low vision
Perhaps the person you care for has visual impairments. Help them retain their independence by applying these tips for navigating the world of money despite low vision.
“I can’t get Dad to budge!”
It’s tempting to push for needed changes. But your relative is more likely to dig in their heels when you do. Resist the allure of efficiency. Instead, consider an empathetic approach with small steps. You don’t want to risk harming your relationship.
Add a dose of laughter to your life
Even if you are dealing with a serious caregiving situation, taking a moment to laugh and let some humor into your life can do wonders for your own health. Laughter can help you continue on without compromising your ability to be responsible and do what is needed. In fact, it will improve your emotional stamina.
“Going home tomorrow?!”
If you are concerned about your ability to safely manage all the tasks needed when your loved one is discharged from the hospital, speak up! On behalf of your relative, you have the right to appeal a discharge that seems too soon.
Signs of chronic inflammation
Joint pain, fatigue, depression, or persistent infections are just some of the possible symptoms of chronic inflammation. There is no specific blood test to zero in on the source of the problem. But the symptoms will point to the area(s) most likely affected and help the doctor investigate further.
Listening when a loved one is sad
As the saying goes, “A grief shared is half a grief.” Learn to offer comfort to a loved one without jumping in too soon with reassurances or solutions. Such responses typically backfire. While comforting for the listener, they are more likely to close your relative down emotionally.
Choosing a complementary medical practitioner
More and more Americans are turning to complementary and alternative healers such as herbalists, chiropractors, and acupuncturists. Learn the questions to ask as you search for a provider.
Negotiating skills
Many situations in eldercare require family decision making. This is easier said than done. Learn how to arrive at a mutually agreeable solution using insights from skilled negotiators.
Is it hearing loss or dementia?
To honor Alzheimer’s & Brain Awareness Month, we’re looking at the link between dementia and hearing loss. The early signs of both can be quite similar, and, in fact, people with hearing loss are more likely to develop cognitive problems.
“Tech support” scam
June is Elder Abuse Awareness Month. Financial abuse continues to be the most prevalent kind. Hackers, in particular, are getting very sophisticated. The latest scam is a multilayer effort to con people into transferring their savings into “protected accounts.” Warn the person you care for to be on the lookout for these fraudsters.
What is a hospitalist?
Patients in the hospital are rarely treated by their primary care physician. Instead, doctors who focus on the care of hospitalized patients have been found to be more effective and more available to answer questions during a hospital stay.
Sadness isn’t all bad
Sadness moves us. It nurtures compassion. It can help us feel connected with others. It can also prompt us to reevaluate our lives and make changes. Sadness is not the same as depression. It’s important to know the difference.
When to use “urgent care”?
You might want to consider an urgent care center for non-life-threatening conditions. The wait is shorter and the stress is less than in the Emergency Room. On the other hand, the ER is more appropriate for serious conditions. How to know which to choose?
Ride hailing for older adults
If the person you care for does not use a smartphone, with innovative new services, they can still enjoy the convenience of Lyft or Uber, no app—or hitchhiking!—required.
What is “vascular dementia”?
May is Action on Stroke Month. In that light, we look at “vascular dementia,” cognitive problems brought on suddenly by a stroke and/or gradually by “ministrokes” or “TIAs.”
Talking with Dad about his hearing loss
Does your loved one deny there’s a problem? Resist the idea of a hearing aid? You are not alone! Learn ways to gently broach the subject.
Home visits are in!
Do you wish for the good old days when doctors made house calls? Many practitioners, including doctors, psychotherapists, physical therapists, occupational therapists, and speech pathologists, are now offering home visits (mobile outpatient services) that do not require your loved one be officially homebound.
Adaptive clothing
People with conditions that limit movement, such as arthritis and Parkinson’s, often have difficulty dressing themselves. Dementia also makes dressing a challenge. Adaptive clothing enables your relative to do more for themselves, relieving you of a frustrating task and preserving their dignity and self-esteem.
What is “inflammaging”?
When our immune system overreacts, it’s like a house on fire. This is more common as we age. Our immune system continues to tell our bodies we are being attacked, even when we aren’t, or aren’t any longer. Such “inflammaging”—the tendency in our later years to stay in an internally inflamed state—may be a common link between conditions such as cancer, diabetes, dementia, and heart disease.
Before you suggest assisted living
While you may feel a move is urgent, the person you care for may not be ready. Don’t push! Instead, do some homework on your own so you are able to act quickly when they decide the time is right.
Choosing a support group
Between in-person and online support groups, there are many options to choose from. Make a list of your top priorities and then try out a few to see which one fits best.
Serving as a special needs trustee
If you have a disabled relative, perhaps a sibling, you may be asked to serve as the trustee for their “special needs trust.” While this is quite an honor, it’s an immense responsibility. Be sure you have the knowledge and support you will need.
Chronic kidney disease
March is National Kidney Month. Fully 15% of Americans have chronic kidney disease. Many are unaware of it. The condition lasts for decades, and symptoms do not appear until it is in the later stages, when irreversible damage has already been done. Should your loved one get checked?
Insomnia in older adults
If your loved one is having sleep problems, have them keep a sleep log for one or two weeks and then bring it to the doctor. Untreated sleep problems contribute to depression and memory loss.
What is “assisted living”?
These facilities are best suited to older adults who are relatively healthy. They serve as a more affordable alternative to a nursing home for those who need help only with meals, housekeeping, bathing and dressing, and getting around.
Dealing with disgust
Disgust is a natural response to something distasteful. But it can be distressing when it arises in the course of your caregiving duties. You may not be able to get rid of it completely, but there are things you can do to reduce the intensity.
Maybe it’s not Alzheimer’s
If you’re worried about dementia, it may be that memory or thinking problems are being caused by conditions that can be treated and reversed. Remove the anxiety by getting a full medical evaluation.
Tech support for your relative(s)
If your older relatives did not learn Internet skills during their work lives, you may be getting calls to provide tech support. It can be frustrating, inconvenient, and perhaps not even the best for your relationship. There are alternatives.
Burn and fire safety
February 4–10 is National Burn Awareness Week, a good reminder to review precautions that can protect your loved one from harm.
Early-onset dementia: Money issues
If your partner has received a dementia diagnosis and is still working, consider these resources to help address the impact it will have on your family finances.
Making the most of regret
If you feel guilty and have regrets as a family caregiver, you are not alone. It could be because you are overstressed. Still, regret can be a useful signal that it’s time to do some thoughtful reflection and decide on future actions.
Acting as a “human guide”
Learn tips to safely and effectively assist your visually impaired loved one, especially if they are in unfamiliar territory.
Skin care and aging
The skin is the body’s largest organ and its essential “armor.” To maintain good health, skin needs extra attention as we age. The skin has three layers. Working together, they act as the body’s shield by preventing bacteria and viruses from getting into the body and keeping body fluids from evaporating out; insulation by preserving…
Positive connections with staff
Help the daily caregivers develop a fondness for your relative and view them as more than “the hip replacement in 210.” Showing a genuine interest in the life and daily experience of the aides will go a long way toward building a congenial sense of teamwork.
Choosing a “senior tablet”
While many older adults do just fine with a regular consumer-grade tablet, others do better with a “senior tablet,” which has safety precautions and a simplified interface. Learn what to look for if you are considering one for your relative.
Dementia: Navigating the airport
Providing comfort and calm is the watchword for the day of travel with a person who has dementia. Take advantage of the help that is available from airport personnel.
Why Mom doesn’t take her pills
Failure to follow medical advice is one of the primary reasons older adults end up in the hospital. What can you do to help your loved one adhere to the doctor’s orders?
How nutrition affects breathing
If your loved one has COPD, it’s important to understand which foods are most helpful and which should be limited. You might be surprised by the difference nutrition can make!
Pacing yourself
As a family caregiver, it’s easy to put your own needs last. You may feel it is a virtue, but actually, you are putting yourself and your loved one at risk. You simply have to take breaks and to safeguard your own well-being. Caregivers who don’t experience significant mental and physical health consequences.
Financial/legal aspects of caregiving
How to pay for care is a big worry for families. Learn about options for financial support, as well as tax and workplace protections to assist you as the family caregiver. There are also legal documents your loved one will need to prepare to be sure their wishes are followed. For that, it’s best to work with an attorney.
Family Caregiving 101
November is National Family Caregivers Month. Whether you are new to family caregiving or have been doing it for a while, we outline the top strategies that will help you navigate the process effectively and keep stress to a minimum. This week we focus on gathering information and finding help.
Flying with oxygen
November is COPD Awareness Month (chronic obstructive pulmonary disease). If your loved one has respiratory problems and needs oxygen, they can still travel by plane. You just need to plan ahead.
Curbing your perfectionism
Perfectionism is a mental habit that can get in your way as a family caregiver. Your intentions are the best, for everyone. But it will be better for you, and your loved one and family, if you can develop a more nuanced approach where doing the best you can REASONABLY do is the gold standard.
Affordable funerals
Many families instinctively feel that the amount of money spent on a funeral reflects the love felt for their departed relative. Not so! That belief can result in unnecessary debt. Consider separating the disposal of the body from the memorial service and focus on what will be the most personally meaningful for survivors.
Physical therapy and pain relief
Pain is no fun, whether in a knee, a neck, or elsewhere in the body. There are drugs that dull pain. But they don’t cure the problem. Plus, prescription drugs usually have side effects or are addictive. Physical therapy (PT) is a proven treatment that can relieve pain and in some instances, cure the problem.
What is hoarding?
Perhaps you wonder if your family member is a “hoarder.” (You may even harbor secret fears about yourself!) We all have cherished possessions. From trophies to teacups. Spare buttons to cans of half-used paint. But hoarding is different.
Senior move managers
Does your loved one need to downsize? Move? Does the prospect seem overwhelming? Perhaps not just physically, but emotionally too? Enter the senior move manager: Part mover, part interior decorator, part compassionate friend. These professionals take a holistic approach. They handle the physical logistics. They are also skilled at assisting older adults with the emotional side of a move.
Frontotemporal dementia (FTD)
This is World FTD Awareness Week. People with FTD often exhibit sudden changes in behavior or personality. FTD is frequently misdiagnosed as Alzheimer’s disease, depression, or some psychiatric disorder. It is the most common form of dementia for people under 65 (early-onset dementia).
Caring as a stepfamily
National Stepfamily Day falls in September. To honor these special families, we are featuring an article about working with stepsiblings. It could be that you have hardly met your “brothers and sisters,” yet you may be called upon to work together in an eldercare crisis.
Managing pain with music
September is Pain Awareness Month. Consider addressing your loved one’s pain with tips from music therapy. No drugs. No side effects. Simply drawing on the mind-body connection to lift mood, enhance relaxation, and distract from pain.
When you feel more resentment than love
A difficult or abusive childhood makes for a very uncomfortable caregiving situation when your parent begins to need help in their later years. You don’t have to do it all. Consider these strategies for doing what feels right while also taking care of yourself.
Low-vision bathroom
Support your loved one’s independence with simple but important low-vision adaptations in the bathroom: Color contrasts, a magnifying mirror, a shower caddy, etc.
How is your relative’s “social health”?
The U.S. Surgeon General reports we have a loneliness epidemic. Like smoking and obesity, social isolation creates a greater risk for poor health. It’s been associated with a 48 percent increase in “premature death” (a death where a change in lifestyle could have resulted in a longer life). Our social health affects our physical health.
Adjusting to memory care
It will likely take one to three months for you and your loved one to get used to the new living situation at memory care. Strong emotions are to be expected. But there are strategies to ease the transition and promote a resilient recovery for both of you.
When ice cream is better than salad
Have you spent years encouraging a loved one to steer clear of salt or avoid fat? There is no doubt that a healthy diet can promote longevity. But there does come a time when quality of life is more important.
What is “healthy selfishness”?
Is being selfish always bad? Is it possible to be too altruistic? Take the survey to see where you stand. It could be that you and your loved one would benefit from your being a little more selfish—in a healthy way.
Dementia: Packing for a trip
Once you’ve decided to go, there are a few things you can do weeks ahead of time, and then while packing, that will ease many of the challenges that might arise in the course of your travels.
Bringing the hospital home
If your loved one is frail or has dementia but needs treatment for pneumonia, a urinary tract infection, or a flare of heart failure or COPD, you may be eligible for a Hospital at Home program. A team of professionals mobilizes to treat your relative at home. Popular in Europe, this program provides quicker recovery without the common setbacks of a hospitalization.
Senior bullying and exclusion
For Elder Abuse Awareness Month, we look at the problem of bullying and exclusion in senior housing. It’s surprisingly common. Fortunately, there are things you can do, whether your loved one is on the receiving end or the “bully” themselves.
Meaningful end of life conversations
A relative’s serious illness pushes us to communicate deep thoughts and bring closure to the relationship before we lose the chance. Don’t postpone those discussions! They may be awkward, but they can be profoundly important for all involved.
Preparing for a heat wave
Extreme temperatures are especially hard on older adults. There are things you can do for your loved one to reduce the impact of a heat wave this summer, even if you live far away.
Dementia: Is travel realistic?
Are you hoping to travel this summer with a loved one who has dementia? New and crowded situations are notorious for creating confusion and outbursts. Take a moment to reflect on your relative’s likely reactions and what you can do to keep them comfortable.
What is “elder abuse”?
June 15 is World Elder Abuse Awareness Day. There are seven different ways that elders can be exploited. Learn what they are and how to report it if you suspect a problem.
Tips for vacationing without Mom
As a family caregiver, you need to take a break now and then. It’s not selfish. It’s essential! But in order to truly rest, you’ll want to be sure your relative is covered.
Cancer screenings covered by Medicare
National Cancer Survivors Day is coming up (June 4), which celebrates the fact that 66% of those ever diagnosed with cancer are still alive five years later. Help your loved one get a jump on any potential cancer by taking advantage of these free screening tests.
Tinnitus: Ringing in the ears
Nearly one in four older adults experiences ringing in the ears, called “tinnitus.” For some, it interferes with concentration and is so severe it leads to insomnia, depression, and anxiety. In honor of Better Hearing and Speech Month, we highlight what you can do to help your loved one address this all-too-common condition.
Moving to memory care
Once you decide memory care is the wisest path, the next step is choosing a facility and creating a smooth moving day. Many memory care communities have a “move-in coordinator” or other family liaison. Rely on this professional for guidance.
Lessons from the seriously ill
A long-time hospice nurse—someone deeply committed to caring for the seriously ill—created this list of the top five deathbed regrets she frequently observed in her patients. She vowed to take these lessons to heart. Do any of these ring true for you?
The care plan and meeting
If your loved one is admitted to a skilled nursing facility, Medicare requires the staff develop an initial, personalized care plan within the first 48 hours. This describes who should be doing what. Then, within the first 14 days, the staff must assemble a comprehensive assessment, which must include your loved one’s needs and strengths.